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On the entire, the human  immune system  does an outstanding task of preventing the body from the disease-originating virus. But sometimes the immune system fails: A bug pillages successfully and makes you unwell or ill. Is it feasible to interfere in this process and  boost the body's immune system ? What Can You Do To Boost Body Immune System? The idea of  boosting your immunity  is convincing, but the capability to do so has proved evasive for various reasons. The immune system is absolutely that — a system, not a single unit. To perform well requires balance and consistency. There is still much that science doesn’t know about the involvement and correlation of immune response. For now, there are no factually proven direct links between lifestyle and enhanced immune operation. But that doesn’t mean the effects of lifestyle on the  immune system  aren’t fascinating and shouldn’t be studied. Researchers are investigating the effects of sustenance, exe...

RailRecipe  believes in focusing on roots and changing one’s lifestyle patterns to enhance one’s immunity profile. Lifestyle changes would include your sleep patterns, workout patterns, and also your food habits. We are bringing to you 10 immunity-boosting foods that will not only enhance your immunity but also help you fight any possible inflammation during this pandemic. Here’re 10 immunity-boosting food supplements to help you fight inflammation during COVID-19: 1. Moringa or Drumstick:  Popularly known as  “Sahjan”  is very much recommended for consumption during this period. The prime reason being that Moringa has a high amount of Vitamin C content. It contains  approximately 7 times more vitamin C than oranges.  As we all know that Vitamin C is very much vital for the immunity of our body.                                               ...